Grapefruit

Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin. The pink and red hues of the fruit contain the beneficial antioxidant lycopene. Studies have shown that grapefruit helps lower cholesterol, and there is an evidence that the seeds have antioxidant properties. Fruit's low glycemic index is able to help the body's metabolism, burning fat