Yoghurt with chocolate, richness: 7%
Yoghurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk. People who are moderately lactose-intolerant can consume yogurt without ill effects, because much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture.
The consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt.