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Yoghurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk. People who are moderately lactose-intolerant can consume yogurt without ill effects, because much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture.
The consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt.
Keep at 25±4ºC .
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